In a move to promote regular physical activity during pregnancy, registered charity BH Live is piloting a new, free swimming initiative – SWIM FREE IN PREGNANCY – from April 2025.
A recent survey by the Active Pregnancy Foundation found common barriers to taking part in physical activity during pregnancy included a lack of time, knowledge, access to facilities, confidence and funds. This is despite 71% of respondents admitting that being active helped to improve both their physical and mental health.
To take part in BH Live’s pilot, participants will self-refer via BH Live’s exercise referral team (details below). If eligible, they will be able to enjoy free admission to public swimming sessions in participating centres from their twelfth week of pregnancy up until two weeks after their due date.
Swimming sessions will be available at selected BH Live Active leisure centres including Littledown, Pelhams, Stokewood, and BH Live Active, Corfe Mullen.
More information, details on eligibility, and how to self-refer can be found at xxx.
BH Live is a registered charity and social enterprise. BH Live operates Littledown, Pelhams, and Stokewood in partnership with BCP Council.
On behalf of BH Live, Viv Galpin, Health & Wellbeing Manager in Bournemouth;
“Swimming is hugely beneficial during pregnancy. As a low-impact activity supported by the water, it enables greater freedom of movement, can reduce pain intensity, swelling, and actively lowers blood pressure thanks to its fantastic cardiovascular benefits. We’re so excited to introduce this new initiative so that more people can enjoy the health and wellbeing benefits of staying active throughout their pregnancy.”
BH Live also provides ante-natal and post-natal exercise classes on a pay-as-you-go-basis and as part of a BH Live Active membership. Pricing concessions are available for people on low income via BH Live Active’s Access Scheme.
Katie Davies, Health and Physical Activity Officer and This Mum Moves Ambassador at Active Dorset said;
“Regular movement during pregnancy has many benefits, supporting both physical and mental health, and helping to improve sleep and connection with others. However, we know that many people fall out of the habit of being active during this stage of their lives.
“At a time when access to swimming is becoming more difficult for a lot of people, this new initiative is hugely significant. Thanks to expanding their pre and post-natal offering, BH Live is providing an opportunity for more pregnant and postnatal people to be welcomed and supported into physical activity.”
For more information about BH Live’s health and wellbeing initiatives, visit bhliveactive.org.uk/health-and-wellbeing-activities
-ENDS-
Notes to Editors:
For more information about BH Live please contact:
Daisy Saunders, PR & Communications Executive
E: press.office@bhlive.org.uk
About BH Live
Champions of community engagement, health and wellness across Dorset, Hampshire, and London
BH Live, a registered charity and social enterprise, is a leading operator of sports and leisure centres, theatres, and event venues. Our vision is to create sustainable and inspiring opportunities, deliver great experiences for our communities, and improve health and well-being.
With a strong commitment to accessibility and community engagement, BH Live continues to enhance the quality of people’s lives, health and wellbeing in the communities it serves.
BH Live was established in 2010. Local authority partners include BCP Council, Portsmouth City Council and Croydon Council.
We are at the heart of the UK’s growing social economy. Together with our partners we are helping to change lives and make a positive impact in the community.
For more visit bhlive.org.uk.
Get social with us: LinkedIn, X – @BHLIVE_UK | Facebook @SocialEnterpriseBHLive | Instagram @bhliveuk
BH Live is a leisure and cultural trust, established in 2010 as a ‘non profit distributing organisation’ (NPDO) for public benefit to promote participation in leisure and cultural events. BH Live is a Company Limited by Guarantee and Registered Charity. Charity No: 1138311. Company No: 07092112. VAT Reg No: 108 2248 37. BH Live (Enterprises) Ltd, is a Private Company Limited by Shares and a wholly owned subsidiary of BH Live. Company No: 07175626. VAT Reg No: 108 2248 37. Registered Office: Bournemouth International Centre, Exeter Road, Bournemouth, BH2 5BH. Registered in England and Wales.
About Littledown Centre
Littledown is operated by the registered charity BH Live in partnership with BCP Council.
Set in 47 acres of parkland, Littledown has some of the finest leisure, swimming, football and gym facilities in the country.
It is ranked among the top performing leisure centres in the UK, is accredited by quality scheme QUEST and is a National Fitness Award winner for the Local Authority/Leisure Trust Gym of the Year and finalist for the Best Group Exercise Gym of the Year.
It has more than 1.2 million attendances a year and is home to clubs including BH Live’s Swimming Academy, Swim Bournemouth, Littledown Juniors Football Club and Play Football. Indoor facilities include 25-metre and 17-metre swimming pools for lane swimming, public swimming sessions, pool-based classes and lessons. There is also a splash pool, steam room and sauna.
The venue has one of the largest gyms in the region complete with activity programmes for young people, and support for people recovering from an illness, injury or who are living with a long-term health condition. There are multiple training zones with ground level and lift access. There is something to suit every activity preference and level of fitness with cardio equipment, free weights and functional fitness training space. Hundreds of group exercise classes run seven days a week such as Group Cycle sessions, circuits, yoga, Pilates, HIIT (High-Intensity Interval Training) and Les Mills™ classes including BodyBalance, BodyPump, BodyCombat, BodyAttack, Sprint and more.
There is a large sports hall for events and multi-sport activities including trampolining, badminton, table tennis, football and gymnastics. Open to members and non members is Littledown’s Terrace Café (with soft play for under 5s) and Lookout at Littledown Bar (18+ only), each with free customer WiFi. Here you can buy all sorts of snacks, meals and drinks to enjoy indoors or outdoors for al fresco refueling, eating, drinking and socialising.
Outdoor features include six floodlit 3G rubber crumb training pitches, grass football pitches, parkland for recreation and events, a cricket pitch and pavilion, lake, children’s playground, a paddling pool (open summer months only), outdoor catering and free customer parking for up to three hours seven days a week. Littledown Park is also home to Littledown Miniature Railway.
ANPR is in operation at BH Live Active, Littledown. Customers get free customer parking for up to 3 hours seven days a week. Charges apply for longer stays.
For more visit bhliveactive.org.uk/littledown
Get social with us: X and Instagram @bhliveactive | Facebook @littledowncentre
About Stokewood Leisure Centre
Stokewood opened as a public baths in 1930.
It is now operated by the registered charity BH Live in partnership with BCP Council.
Set in the heart of the Winton/Charminster area of Bournemouth, Stokewood is a thriving community leisure centre with circa 300,000 attendances a year.
There is a well-equipped gym which is split over two levels with lift access. The group exercises class timetable is extensive with more than 70 classes each week spanning from HIIT to spin to yoga.
In 2024, the centre’s poolside changing rooms were completely transformed with new shower facilities, lockers and toilets. Accessible changing rooms are also available.
The centre is home to local sports clubs for activities including triathlon, water polo, lifeguard training, and Kanku Shotokan Karate. Stokewood is also popular for hosting pool parties, school swimming lessons and Bournemouth Swimming Academy activities.
Free customer parking including accessible spaces for blue badge holders, subject to availability.
For more visit bhliveactive.org.uk/stokewood
Get social with us: X and Instagram @bhliveactive | Facebook @stokewoodleisurecentre
About Pelhams Park Leisure Centre
Located in Kinson (North Bournemouth), BH Live Active, Pelhams is operated by the registered charity BH Live in partnership with BCP Council.
A vibrant community hub, the team at Pelhams works closely with the local community and health groups to provide fitness and social activities for all.
High-quality fitness facilities include a recently refurbished gym (2023) with natural daylight and park views. Equipment includes Technogym’s cardio, resistance equipment for strength and toning, free weights and functional fitness space. An exercise referral team provides guidance and support for people recovering from an illness, injury or who are living with long term health condition.
Swimming facilities include two pools with lane swimming, public swim sessions, pool-based classes, fun for young people, lessons and more. There is also a sauna for post workout relaxation.
Group exercise classes run seven days a week including Les Mills™ BodyPump, BodyJam, BodyCombat, Sprint, Dance, Lifting Techniques, HIIT, yoga, Pilates, Core, Zumba and so much more. There also a dedicated Technogym Group cycle studio with daily classes.
Pelhams is home to BH Live Active’s only Wellness Hub. With power-assisted exercise equipment and classes, this specialist area is a great introduction to being more active. (not included in standard adult membership; extra charges apply).
Open to members and non members there is a Terrace Café with free customer WiFi and a children’s soft play facility. Here you can buy snacks, meals and drinks to enjoy indoors or outdoors.
Outdoors there are outdoor tennis courts for hire plus floodlit 3G rubber crumb artificial training pitches. A £240K investment to refurbish the five-a-side football pitches completed in November 2024.
Free customer parking including accessible spaces for blue badge holders, subject to availability.
For more visit bhliveactive.org.uk/pelhams
Get social with us: X and Instagram @bhliveactive | Facebook @pelhamsparkleisurecentre