To celebrate National Fitness Day, the UK’s biggest celebration of health and fitness, residents in Bournemouth, Portsmouth, and Southampton can get FREE access to the gym and swimming sessions at selected BH Live Active leisure centres.
Taking place on Wednesday 24 September 2025, the purpose of the day is to inspire more people to get moving and start enjoying the health and wellbeing benefits. Last year’s campaign inspired more than 10 million people across the UK to be get moving.
BH Live is celebrating this year’s theme – ‘Powered by you!’ – with free activities for everyone to try. Residents who aren’t currently active can try a free swim or gym session by quoting ‘National Fitness Day’ at centre reception desks on the day. Activities are subject to availability.
Participating BH Live Active centres* include:
Bournemouth
Queen’s Park, Corfe Mullen, Sir David English Sports Centre, Littledown, Pelhams, and Stokewood.
Portsmouth
Mountbatten Leisure Centre, Pyramids, and Charter Community Sports Centre.
Southampton
The Quays, Bitterne Leisure Centre and Chamberlayne Leisure Centre.
Facilities vary at each centre – check ahead online at bhliveactive.org.uk
BH Live is a registered charity and social enterprise, whose charitable aims include encouraging more individuals to participate in regular sport and physical activity.
As well as participating in national awareness campaigns such as National Fitness Day, BH Live also provides, community open days, taster sessions and concessions to encourage participation in sport and leisure.
In Bournemouth and Southampton, young people aged under 5 can enjoy free swimming when accompanied by a fully paying adult at BH Live Active centres. In Portsmouth under 12s can enjoy free swimming when accompanied by a fully paying adult at BH Live Active centres.
BH Live is a registered charity and social enterprise. The charity operates leisure centres, facilities, and services across the Bournemouth, Portsmouth, and Southampton in partnership with local authorities – BCP Council, Portsmouth City Council, and Southampton City Council.
On behalf of BH Live, Rob Cunningham, Director of Leisure and Business Development shared;
“This National Fitness Day, we’re excited to showcase our amazing facilities and highlight just how powerful staying active can be. With gym sessions and swimming it’s a great opportunity to kick-start (or refresh) activity habits. Come along, explore your local leisure centre, and discover how fun and rewarding regular physical activity can be.”
With a quarter of the population in England classed as inactive (averaging less than 30 minutes of physical activity a week), National Fitness Day presents an opportunity to get millions more people active and support the NHS by improving the nation’s health.
The UK Chief Medical Officers’ Guidelines recommend:
- Adults do at least 150 minutes’ moderate intensity activity, 75 minutes’ vigorous activity, or a mixture of both, every week
- Do strengthening activities two days a week
- Reduce extended periods of sitting
- Children and young people do at least 60 minutes of activity a day across the week
National Fitness Day organiser ukactive is helping thousands of gyms, swimming pools, leisure centres, studios, and sports clubs across the UK to host free events and highlight the inclusive nature of their services.
A record 11.5 million people are now members of a health and fitness club in the UK. The campaign’s ‘Powered by you!’ tagline highlights that everyone – from individuals, communities, businesses, schools and hospitals – can play their part in spreading the message around the importance of being physically active.
On behalf of ukactive, Huw Edwards, CEO, said:
“As more people in the UK prioritise their physical and mental health, National Fitness Day is a moment to celebrate all the ways we can stay active to support our wellbeing and quality of life. Our theme, ‘Powered by you!’, demonstrates that anyone can get involved, whether you’re a returning gym-goer or just taking the first step on your fitness journey.”
More information about BH Live Active can be found online at bhliveactive.org.uk.
More information about National Fitness Day can be found online at nationalfitnessday.com.
-ENDS-
Notes to Editors:
*Facilities and opening times vary per centre – visit the BH Live Active app or bhliveactive.org.uk for full details and class timetables.
For more information about BH Live please contact:
Daisy Saunders, PR & Communications Executive
E: press.office@bhlive.org.uk
About BH Live
Champions of community engagement, health and wellness across Dorset, Hampshire, and London
BH Live, a registered charity and social enterprise, is a leading operator of sports and leisure centres, theatres, and event venues. Our vision is to create sustainable and inspiring opportunities, deliver great experiences for our communities, and improve health and well-being.
With a strong commitment to accessibility and community engagement, BH Live continues to enhance the quality of people’s lives, health and wellbeing in the communities it serves.
BH Live was established in 2010. Local authority partners include BCP Council, Portsmouth City Council and Croydon Council.
We are at the heart of the UK’s growing social economy. Together with our partners we are helping to change lives and make a positive impact in the community.
For more visit bhlive.org.uk.
Get social with us:
LinkedIn – BH Live
Facebook – @SocialEnterpriseBHLive
Instagram @bhliveuk
BH Live is a leisure and cultural trust, established in 2010 as a ‘non profit distributing organisation’ (NPDO) for public benefit to promote participation in leisure and cultural events. BH Live is a Company Limited by Guarantee and Registered Charity. Charity No: 1138311. Company No: 07092112. VAT Reg No: 108 2248 37. BH Live (Enterprises) Ltd, is a Private Company Limited by Shares and a wholly owned subsidiary of BH Live. Company No: 07175626. VAT Reg No: 108 2248 37. Registered Office: Bournemouth International Centre, Exeter Road, Bournemouth, BH2 5BH. Registered in England and Wales.
About Littledown Centre
Littledown is operated by the registered charity BH Live in partnership with BCP Council.
Set in 47 acres of parkland, Littledown has some of the finest leisure, swimming, football and gym facilities in the country.
It is ranked among the top performing leisure centres in the UK, is accredited by quality scheme QUEST and is a National Fitness Award winner for the Local Authority/Leisure Trust Gym of the Year and finalist for the Best Group Exercise Gym of the Year.
It has more than 1.2 million attendances a year and is home to clubs including BH Live’s Swimming Academy, Swim Bournemouth, Littledown Juniors Football Club and Play Football. Indoor facilities include 25-metre and 17-metre swimming pools for lane swimming, public swimming sessions, pool-based classes and lessons. There is also a splash pool, steam room and sauna.
The venue has one of the largest gyms in the region complete with activity programmes for young people, and support for people recovering from an illness, injury or who are living with a long-term health condition. There are multiple training zones with ground level and lift access. There is something to suit every activity preference and level of fitness with cardio equipment, free weights and functional fitness training space. Hundreds of group exercise classes run seven days a week such as Group Cycle sessions, circuits, yoga, Pilates, HIIT (High-Intensity Interval Training) and Les Mills™ classes including BodyBalance, BodyPump, BodyCombat, BodyAttack, Sprint and more.
There is a large sports hall for events and multi-sport activities including trampolining, badminton, table tennis, football and gymnastics. Open to members and non members is Littledown’s Terrace Café (with soft play for under 5s) and Lookout at Littledown Bar, each with free customer WiFi. Here you can buy all sorts of snacks, meals and drinks to enjoy indoors or outdoors for al fresco refueling, eating, drinking and socialising.
Outdoor features include six floodlit 3G rubber crumb training pitches, grass football pitches, parkland for recreation and events, a cricket pitch and pavilion, lake, children’s playground, a paddling pool (open summer months only), outdoor catering and free customer parking for up to three hours seven days a week. Littledown Park is also home to Littledown Miniature Railway.
ANPR is in operation at BH Live Active, Littledown. Customers get free customer parking for up to 3 hours seven days a week. Charges apply for longer stays.
For more visit bhliveactive.org.uk/littledown
Get social with us:
Instagram @bhliveactive
Facebook @littledowncentre
About Stokewood Leisure Centre
Stokewood opened as a public baths in 1930.
It is now operated by the registered charity BH Live in partnership with BCP Council.
Set in the heart of the Winton/Charminster area of Bournemouth, Stokewood is a thriving community leisure centre with circa 300,000 attendances a year.
There is a well-equipped gym which is split over two levels with lift access. The group exercises class timetable is extensive with more than 70 classes each week spanning from HIIT to spin to yoga.
In 2024, the centre’s poolside changing rooms were completely transformed with new shower facilities, lockers and toilets. Accessible changing rooms are also available.
The centre is home to local sports clubs for activities including triathlon, water polo, lifeguard training, and Kanku Shotokan Karate. Stokewood is also popular for hosting pool parties, school swimming lessons and Bournemouth Swimming Academy activities.
Free customer parking including accessible spaces for blue badge holders, subject to availability.
For more visit bhliveactive.org.uk/stokewood
Get social with us:
Instagram – @bhliveactive
Facebook – @stokewoodleisurecentre
About Pelhams Park Leisure Centre
Located in Kinson (North Bournemouth), BH Live Active, Pelhams is operated by the registered charity BH Live in partnership with BCP Council.
A vibrant community hub, the team at Pelhams works closely with the local community and health groups to provide fitness and social activities for all.
High-quality fitness facilities include a recently refurbished gym (2023) with natural daylight and park views. Equipment includes Pulse cardio and resistance equipment for strength and toning, free weights and functional fitness space. An exercise referral team provides guidance and support for people recovering from an illness, injury or who are living with long term health condition.
Swimming facilities include two pools with lane swimming, public swim sessions, pool-based classes, fun for young people, lessons and more. There is also a sauna for post workout relaxation.
Group exercise classes run seven days a week including Les Mills™ BodyPump, BodyJam, BodyCombat, Sprint, Dance, Lifting Techniques, HIIT, yoga, Pilates, Core, Zumba and so much more. There also a dedicated Technogym Group cycle studio with daily classes.
Pelhams is home to BH Live Active’s only Wellness Hub. With power-assisted exercise equipment and classes, this specialist area is a great introduction to being more active. (not included in standard adult membership; extra charges apply).
Open to members and non members there is a Terrace Café with free customer WiFi and a children’s soft play facility. Here you can buy snacks, meals and drinks to enjoy indoors or outdoors.
Outdoors there are outdoor tennis courts for hire plus floodlit 3G rubber crumb artificial training pitches. A £240K investment to refurbish the five-a-side football pitches completed in November 2024.
Free customer parking including accessible spaces for blue badge holders, subject to availability.
For more visit bhliveactive.org.uk/pelhams
Get social with us:
Instagram – @bhliveactive
Facebook – @pelhamsparkleisurecentre
About Sir David English Sports Centre
Sir David English Sports Centre is operated by the registered charity BH Live in partnership with Bournemouth School Charitable Trust.
Located on East Way close to Castlepoint shopping centre, the centre has lots of high-quality fitness facilities including a well-equipped gym complete with cardio zone, free weights area, resistance machines and functional fitness spaces.
It has a multi purpose group exercise studio with a timetable of group exercise classes running seven days a week including Les Mills™ BodyPump, BodyCombat and Core, circuits, Pilates, yoga, family gym sessions and more.
The centre also is a community sports venue and a hub for club activities, promoting grassroots sports development and working closely with neighbouring schools to encourage young people to be active.
Outdoors there are three six-a-side 3G rubber crumb training pitches and eight netball courts where teams regularly train and compete on a local, regional and national level.
The centre is also home to AirJumpX, a super-sized indoor inflatable obstacle course with a giant side, jelly mountain, wipe-out balls, and assault course. Public sessions and birthday packages are available.
A Terrace Café is open to all, serving a selection of hot and cold drinks, hot food, and grab-and-go snacks – perfect for visitors spectating sporting events, unwinding after a workout, or attending AirJumpX sessions and parties.
Free customer parking, including accessible spaces for blue badge holders, is subject to availability.
Find out more at bhliveactive.org.uk/sir-david-english
Get social with us:
Instagram – @bhliveactive
Facebook – @SirDavidEnglishSportsCentre
About BH Live Active, Queen’s Park
Situated close to Queen’s Park Golf Course near Charminster, BH Live Active, Queen’s Park is open to all seven days a week.
It is operated by the registered charity BH Live.
There are multiple well-equipped gym rooms over two floors with a full range of cardiovascular, resistance machines, free weights, functional fitness equipment, and workout zones.
Dedicated wellbeing areas and fitness studios include a Technogym Group Cycle experience, and a studio for mindfulness and relaxation.
There is a weekly timetable of classes and activities including Les Mills TM BodyPump, BodyBalance, Sprint, RPM, BodyAttack, yoga and Pilates.
Additional features at BH Live Active, Queen’s Park include a Terrace Café complete with free customer WiFi. Here you can buy all sorts of snacks and drinks to enjoy indoors or outdoors.
Entry into BH Live Active, Queen’s Park is via a set of stairs – there is no ground level access into or around, the building. Alternative facilities with ground-level access and lift facilities are available at Littledown, Stokewood, Sir David English Sports Centre and Pelhams Park.
ANPR is in operation at BH Live Active, Queen’s Park. All visitors must register vehicles in centre on arrival to get free customer parking for up to 2.5 hours per visit.
Find out more at bhliveactive.org.uk/queens-park
Get social with us:
Instagram – @bhliveactive
Facebook – @bhliveactivequeenspark
About BH Live Active, Corfe Mullen
BH Live Active, Corfe Mullen is situated in East Dorset. It is a lively community hub, with high-quality fitness facilities for all.
It is operated by the registered charity BH Live.
The gym has two levels, with lift access to a cardio zone, free weights, resistance machines for strength and toning, plus functional fitness areas.
There’s a packed programme of group exercise classes running seven days a week. They include Les Mills™ BodyPump, BodyJam, BodyCombat, Legs Bums and Tums, Sprint, Dance, Bootcamp, Health circuits, HIIT classes, yoga, Pilates, Core, Zumba and much more. Plus, there is a dedicated group cycle studio with daily classes.
The swimming facilities at Corfe Mullen are bright and welcoming offering lane swimming, pool-based classes and lessons. There are also steam and sauna facilities.
Open to members and non members, there is a Terrace Café with free customer WiFi and a children’s soft play facility. Here you can buy all sorts of snacks, meals and drinks to enjoy indoors or outdoors.
Free customer parking, including accessible spaces for blue badge holders, is subject to availability.
The centre is a winner of Sporta’s Impact of New Facility award, and was a Newcomer of the Year finalist in UK Active’s National Fitness Awards.
Find out more at bhlive.org.uk/corfe-mullen
Get social with us:
Instagram – @bhliveactive
Facebook – @bhliveactivecorfemullen
These leisure centres are owned by Portsmouth City Council and run by registered charity BH Live.
Mountbatten Leisure Centre – Portsmouth’s flagship leisure and event venue. Located in the heart of Hilsea, Mountbatten is located just a short distance from Portsmouth’s city centre. Its large well well-equipped gym, accessible by lift, has multiple zones with something to suit every activity preference and level of fitness.
Dedicated training areas offer cardio machines, free weights, functional fitness spaces and more. With health and wellbeing professionals on hand, there is also an exercise referral team to offer guidance and support if recovering from an illness, injury or long term health condition. Group exercise classes run seven days a week and include Les Mills™ BodyPump, BodyCombat, Sprint, Grit, Group Cycle, Bootcamp, Shapes, yoga, Pilates, aqua, group cycle, circuits, and more.
There is a 50 metre swimming pool (divided into two) with regular public swimming sessions, lane swimming, pool-based classes and lessons. There is also a smaller teaching pool for little ones and lessons. Mountbatten is home to AquaDash – a large pool inflatable course – great fun for young people, team building away days, and parties. Spa facilities include a sauna, spa bath and steam room.
Mountbatten offers a broad health and wellbeing programme which focuses on helping people with long-term conditions to stay active and build their confidence in one one-on-one or group settings.
Mountbatten is also home to a Clip ‘N Climb leisure attraction and an eight-court sports hall where multi-sport activities and events are held throughout the year in partnership with local clubs and schools. An outdoor velodrome and athletics track hosts regular training, events and competitions throughout the year.
Open to members and non-members, a Terrace Café has free customer WiFi and a children’s soft play facility. Here you can buy all sorts of snacks, meals and drinks.
ANPR is in operation at Mountbatten Leisure Centre. There is free customer parking for up to four hours, seven days a week. Accessible spaces are available for Blue Badge holders. Charges apply for longer stays – see car park signage for details.
Find out more at bhliveactive.org.uk/mountbatten.
Get social with us:
Facebook – @mountbattenlc
Instagram – @bhliveactive
Pyramids Centre – BH Live Active, Pyramids is situated in Southsea overlooking the beach and Solent. There is something to suit every activity preference and level of fitness. The centre has state-of-the-art Technogym fitness equipment in an airy spacious gym with a wide range of functional fitness, strength and cardio activities. There is a dedicated assessment area for those who are new to exercise complete with fitness tracking technology to help set activity goals.
Pyramids has four activity studios. The Glasshouse and Solent each have stunning sea views. There is also the region’s only dedicated HIIT studio running circuits style HIT classes and a Technogym Group cycle studio. Group exercise classes run seven days a week including Group Cycling, HIIT (High Intensity Interval Training), Yoga, Pilates and classes as part of the Les MillsTM programme including BodyPump, BodyCombat and Core.
As part of BH Live Active’s multisite membership, members can also use the gym, pools and classes at Mountbatten and Charter.
A South Terrace café and container bar opened in spring 2025, offering refreshments and stunning views in an outdoor setting overlooking the Solent.
Next to Pyramids is a public car park with 154 parking spaces including six accessible spaces. Up to two hours of free parking is available for customers attending the gym or a class – ask or register in centre. There is also free roadside parking along Clarance Esplanade after 6pm. This car park adjacent to Pyramids is managed by Portsmouth City Council and parking charges apply. – see website for details https://www.portsmouth.gov.uk/
Find out more at bhliveactive.org.uk/pyramids.
Get social with us:
Instagram – @bhliveactive
Facebook – @Pyramids.Centre
Exploria – Exploria at Pyramids in Southsea opened in 2021. It is Portsmouth’s largest indoor soft play and bounce attraction. With a range of exciting experiences, Exploria stimulates play for children aged 6 months and upwards. A tantalising sense of wonder and extreme fun across three connected worlds gives children plenty of action to amaze and delight. Everything, from floor to ceiling, evokes a sense of mystery with lots of jumps, leaps and thrills. All safely rightsized to inspire juniors, toddlers and babies alike.
The bounce zone is great for burning off tons of energy. The diving tower with air bag is perfect for the bravest of explorers. There are interactive games, themed slides. agility parkour, battle beams and foam pits too. Our play zone features ball pits, spider’s web and cargo climbing, a rope bridge skywalk, bash bags, tunnels, rollers, beams plus a dodge ball shoot out. And the baby and toddler zone has all things Exploria, but downsized for little ones of preschool age.
There are quieter SEN play and bounce sessions, plus a dedicated sensory room with stimulating lights, sound and touch. An additional sensory room featuring musical touch pads, liquid floor tiles, soft blocks and shapes, and calm sensory lighting opened in the centre in spring 2025.
Four themed party rooms based on Volcanos, an underwater world, Mayan Ruins and Egyptian tomb – great for celebrating special occasions and birthdays, A dedicated Exploria café serves delicious snacks, light bites and drinks. And there’s toilets, accessible facilities, baby change, lockers, and a buggy park too. Exploria can accommodate school group bookings too – a great way to reward a class or year group.
For more information and to book online visit exploria.org.uk
Get social with us:
Facebook, Instagram – @exploriauk
Exploria is located at Clarence Esplanade, Southsea, Portsmouth, PO5 3ST.
There is a pay and display public car park with 154 parking spaces including six accessible spaces. This car park is managed by Portsmouth City Council and parking charges apply. – see website for details https://www.portsmouth.gov.uk/
Portsmouth Gymnastics Centre – Located in Hilsea, a five-minute drive from Portsmouth city centre and next to Mountbatten, Portsmouth Gymnastics Centre is one of the leading gymnastics facilities in the country.
A purpose-built gymnastics training facility provides young people and adults with the opportunity to develop to a competitive level with an artistic and acrobatic gymnastics club programme.
For more visit bhliveactive.org.uk/gymnastics-centre
Get social with us:
Facebook – @PortsmouthGymnasticsCentre
Instagram – @bhliveactive
Portsmouth Tennis Centre – Situated in the north of Portsmouth (Hilsea) next to Mountbatten. Portsmouth Tennis Centre consists of four indoor courts and six floodlit outdoor courts.
A comprehensive coaching programme caters for visitors of all ages and abilities. Sessions are available for tots, juniors, and adults.
For more visit bhliveactive.org.uk/tennis-centre
Get social with us:
Facebook – @PortsmouthTC
Instagram – @PortsmouthTennisCentre
Wimbledon Park Sports Centre – Located a five-minute drive from Portsmouth city centre, Wimbledon Park Sports Centre has a large sports hall with access to activities such as badminton and indoor sports.
For more visit bhliveactive.org.uk/wimbledon-park
Get social with us:
Facebook – @WimbledonParkSportsCentre
Instagram – @bhliveactive
Charter Community Sports Centre – Located in Portsmouth’s busy university district, a five-minute drive from Portsmouth city centre, Charter Community Sports Centre offers access to swimming, gym, group exercise classes and sports hall activities. There is also an outdoor multi-use games area.
For more visit bhliveactive.org.uk/charter
Get social with us:
Facebook – @CharterCommunitySC
Instagram – @bhliveactive
These leisure centres are owned by Southampton City Council and operated by registered charity BH Live:
BH Live Active, The Quays – Situated near Southampton Harbour, The Quays is one of only four High Performance Centres for diving in the UK.
There is a 10m diving board with an 18m diving pool, with public swim sessions and swimming lessons taking place in a separate 25m main pool. Waterslides offer splashing fun for families and individuals, feeding into a separate lagoon pool complete with interactive water features.
With a state-of-the-art gym complete with cardio and strength areas, group exercise classes are delivered in dedicated studios.
A café with a seating area is also available on-site.
For more visit bhliveactive.org.uk/the-quays.
Get social with us:
Facebook – @BHLiveActive
Instagram – @thequayssouthampton
BH Live Active, Bitterne – Just a short drive from Southampton City Centre, Bitterne Leisure Centre is a multi-complex facility, offering activities for visitors of all ages and abilities to help improve health and wellbeing.
Swimming lessons and swim sessions take place regularly across a 25m main pool (complete with a waterslide) and a 10m learner pool.
With a state-of-the-art gym complete with cardio and strength areas, group exercise classes are delivered in dedicated studios.
A sports hall is also available for block bookings and general hire.
For more visit bhliveactive.org.uk/bitterne.
Get social with us:
Facebook – @BHLiveActive
Instagram – @bitterneleisurecentre
BH Live Active, Chamberlayne – Located in Weston, Chamberlayne Leisure Centre is a popular community leisure centre, offering a range of fitness classes and sports such as football, trampolining, badminton, table tennis, and more across its sports fields and sports hall.
There is also a community hall offering a variety of children’s activities and community events.
Complete with a gym and a grab-and-go café with seating, Chamberlayne offers tons for visitors of all ages to see and do.
Outdoor Sports Centre – Southampton’s Outdoor Sports Centre offers a diverse range of sports and activities for visitors across the city to enjoy.
A multi-million-pound project to redevelop the Outdoor Sports Centre began in June 2025. It is expected to complete in 2027.
More information about this investment is online.